Have a cold what to eat good fast

summary

When autumn comes, the temperature fluctuates, so it's easy to catch a cold. In this flu season, we need to be extra careful. Some folk food therapy methods are very useful, which can effectively relieve the symptoms of cold. So we must do a good job of the disease related work, so cold what to eat good fast.

Have a cold what to eat good fast

First: lemon juice, add sugar or honey, and then add warm water. When you have a cold, you can drink 500-1000cc a day. The runny nose water is relieved, and the cold disperses quickly. Especially when you just have a cold, you can even recover without any medicine.

Second: plum powder and tomato juice. Now squeeze tomato juice, if the taste is not delicious enough, you can squeeze tomato juice at the same time, add some fresh plum powder, rich in vitamin C, can improve human immunity, and is delicious!

Third: hot water fruit tea. Cut carambola or diced willow, apple and other fruits into small pieces, add water to boil, then turn to low heat to boil for 15-30 minutes, and drink while hot. Hot fruit tea has natural fruit fragrance, sweet taste and vitamin C, which can make the cold better quickly!

matters needing attention

The above is today for you to sort out about the cold, eat something good fast related content, always feel nervous. Study and work pressure, mental tension, easy to let the immune system "collapse". According to a report of the American Psychological Association, office workers are prone to catch cold after completing a major task, which is due to the slow response of the immune system caused by long-term stress. Philip Eno, director of clinical microbiology and immunology at New York University, said that a cold and stress can add fuel to the fire and aggravate symptoms.