How to care for hyperglycemia, first look at the degree?

summary

Now we mainly want to draw the attention of the society to this disease, We all know that blood glucose actually has a certain range value, and the way of understanding may be different. If our blood glucose exceeds our health range, it will easily lead to the emergence of other diseases, and then harm our health. Therefore, if our blood glucose rises, we must control it. Here is how to care for hyperglycemia Let's see the degree first?.

How to care for hyperglycemia, first look at the degree?

First: food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can be increased in an appropriate amount of corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Patients in peacetime, we should pay more attention to our diet, so as to help us better reduce the risk of blood sugar rise, but also can be timely away from harm, patients with blood sugar rise also don't panic, timely go to the hospital to check, is more important, I wish you a happy life.