How to avoid gestational diabetes in pregnant women

Update Date: 2021-10-07 Source: Network

summary

It's so common to have high blood sugar during pregnancy, but don't ignore it. Many women feel that after pregnancy, in order to supplement adequate nutrition for their children, they become very able to eat. They don't pay attention to the balance of diet and their balloon blown figure. As a result, when they are 4 or 5 months pregnant, they need prenatal examination Check, found that got gestational diabetes, is really smart but was smart wrong ah, let's see how to prevent gestational diabetes.

How to avoid gestational diabetes in pregnant women

First: after pregnancy, we must pay attention to monitoring blood sugar, even if we usually eat less, not particularly fat pregnant women also need to monitor, because the general pregnancy after blood sugar is very difficult to control, also easy to get gestational diabetes mellitus, it is generally recommended to measure blood sugar 2 weeks, for the original blood sugar is some high crowd, you need to monitor once a week, once found A little high blood sugar, you should pay attention to diet.

Second: when eating at ordinary times, pay attention not to eat so many foods with high starch content, such as noodles and steamed bread. You can appropriately eat coarse grains, such as corn, and if you usually eat snacks, don't eat junk food or biscuits. Instead, use apples, peaches, strawberries and other fruits.

Third: the appropriate amount of exercise, although it becomes more delicate after pregnancy, can't do strenuous exercise, but the appropriate exercise is good for the body, such as taking a walk after dinner, breathing fresh air outside, doing pregnant women's gymnastics, sweeping the floor and so on, these are all can be done, such as regular exercise, it's easy to have a natural birth.

matters needing attention

Food is rich in cellulose, vitamins, iron and calcium supplements. Fruit is best eaten between meals, try to eat low sugar fruits or vegetables, such as tomatoes, cucumbers, do not eat unlimited watermelon high sugar fruit.