Calcium is also learned: how to eat calcium tablets

summary

Now many old people and children are constantly taking calcium supplements. As everyone knows, calcium is also learned, can not blindly fill, then when to eat calcium best? What problems should we pay attention to when taking calcium tablets?

Calcium is also learned: how to eat calcium tablets

First: take calcium tablets orally. It is recommended to take calcium tablets at meal time or 45 minutes after meal, because the activity of gastric acid is the greatest at this time, and the calcium in calcium tablets is the most easily absorbed.

Second: for the three time periods in the morning, middle and evening, due to the different absorption capacity of the human body's intestines and stomach, the effect of calcium supplementation is enhanced in turn, and it is the strongest in the evening, so taking calcium tablets after dinner has the strongest absorption capacity. Of course, dinner can't be very late, seven or eight o'clock is appropriate.

Third, it should also be noted that the absorption of calcium in calcium tablets is afraid of acids, especially foods with too much oxalic acid, such as spinach, pepper, and drinks with high carbonation content. So in calcium, try to eat less or not to eat this kind of food.

matters needing attention

There are also oral calcium tablets, not with beans, milk products, this is a lot of people's misunderstanding, take it for granted that beans, milk contains high calcium, can be a greater degree of calcium, but they and calcium tablets in the stomach congealed into a block, not easy to digest.