How does head both sides rise ache to return a responsibility

summary

Most people are prone to headaches, especially when they are at work. Now people often stay up late, pressure, sleep hard, both sides of the head pain often have, below to share some of the head pain on both sides of the experience.

How does head both sides rise ache to return a responsibility

First: temple pain is caused by long-term mental stress, tension, insufficient sleep and poor rest. Under normal circumstances, as long as you improve your life, eat and rest on time, it will help to return to normal, so don't worry about it. It's just caused by excessive pressure.

Second: the other reason for the pain in the temple is that in daily life, people don't pay attention to keeping warm or catching cold, or wind or cold can cause the symptoms of the pain in the temple. So in daily life, we must pay attention to protect our body, not to keep warm.

Third: the lack of trace elements and vitamins in the body will also have symptoms of temple pain. In daily life, we must pay attention to eat more fruits and vegetables, drink more water, have more rest, supplement the body's lack of vitamins and protein, and protect our health without drug treatment.

matters needing attention

In daily life, we must pay attention to eat more fruits and vegetables, eat more protein and vitamin rich food, do not smoke and drink, do not often stay up late, we must pay attention to more rest, develop good living habits, do more outdoor sports.