How does exercise treat premature ejaculation best

summary

Yesterday, after having sex with my girlfriend, she said that I had premature ejaculation. When I did it, I shot it out in a minute. When I didn't have a girlfriend before, I masturbated a lot. This time, my roommate felt very hot and wanted to shoot it out. I'm embarrassed to hear her say that. Today, let me tell you how to exercise to treat premature ejaculation.

How does exercise treat premature ejaculation best

Method 1: select the right amount of Gentiana, radix rehmanniae, licorice, Akebia, angelica, Scutellaria, gardenia, Plantago and Alisma orientalis, clean them, put them into the pot, add the right amount of water to decoct. Take one dose a day and take it twice. This traditional Chinese medicine has the effect of clearing heat and purging liver, especially for premature ejaculation caused by dampness and heat of liver meridian. If you have premature ejaculation due to fire, then this method is very suitable.

Method 2: prepare the raw rhizome, Cornus officinalis, fresh rhizome, Ophiopogon japonicus, Euryale ferox and Rosa laevigata, then wash the fresh rhizome, mash it, take out the juice, and then put the remaining herbs into the pot to decoct, and add the rhizome juice. A dose of medicine is taken twice a day, which has the effects of calming the nerves, strengthening the essence, nourishing yin and reducing fire. It has a good effect on the treatment of dreaminess, fatigue and low back pain. If you have low back pain caused by premature ejaculation, if you don't have strength, you can also use this method, which can not only treat premature ejaculation, but also relieve the weakness of the whole body and low back pain.

Method 3: take out 30 grams of yam, Cortex Phellodendri, radix rehmanniae, Cortex Moutan, keel, oyster, Anemarrhena asphodeloides, yam and so on. After washing, decoct them with water, one dose a day, and then take them twice. This traditional Chinese medicine has the effect of nourishing yin and suppressing yang, so it is very suitable for premature ejaculation caused by Yin deficiency or hyperactivity of Yang. If it is premature ejaculation caused by Yin deficiency due to Yang deficiency, it is suitable for this method of treatment.

matters needing attention

In order to prolong the latent period of ejaculation, the majority of patients turn their thinking to other aspects during sexual intercourse, such as diet, play, etc., trying to delay the latent period of ejaculation, or using condoms, drinking and other methods, but the effect is not good. On the contrary, it often leads to decreased libido, sexual pleasure disorder, and even erectile dysfunction, thus aggravating the disease. Therefore, the treatment of premature ejaculation should be based on the cause of disease, choose the appropriate treatment.