What tea can drink prevent insomnia

summary

Insomnia is usually because there is no way to sleep and no way to keep sleep, it will lead to lack of sleep and so on. It brings a lot of harm to many school teenagers and patients at work, and makes them listless. It is suggested that patients should be treated in time when they encounter these diseases. In order to help their better life, but also pay attention to their diet, this is very critical, a lot of food will cause insomnia, what else can tea treat insomnia?

What tea can drink prevent insomnia

1. Drinking a cup of warm milk or drinking a cup of boiled water can treat insomnia, but it is not recommended to drink too much water at night, it is easy to have long-term urgency of urination and so on, which will only seriously affect their own condition, leading to insomnia and other symptoms, I hope patients pay attention to it.

2. Another is the patient's diet, eat more fresh food, less spicy and other stimulating food. We must have a regular diet, forbid ourselves to drink cola, coffee, wine and other food, all affect sleep, I hope patients should pay more attention.

3. What's more, in terms of patients' life, more attention should be paid to their own condition, so that they can eat more protein food, reasonably arrange their work and rest time, avoid fatigue, and can't often stay up late. And don't let yourself take a long nap.

matters needing attention

Finally, we should pay attention to the patient's health, usually eat more nuts. Hope that patients can be treated as soon as possible. I believe I will soon recover, come on.