Can high blood sugar eat grapefruit

summary

The Spring Festival of the year of the horse is coming soon. We Chinese people's festival custom is always eating and drinking. In such a league member's day, patients with high blood sugar should pay more attention to their diet. Some foods are absolutely untouchable. Now let me talk about whether you can eat grapefruit with high blood sugar.

Can high blood sugar eat grapefruit

First: high blood sugar can eat grapefruit. We should control the intake of energy, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause blood lipid rise.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

That's all for the information about whether you can eat grapefruit with high blood sugar. I also want to remind you that white sugar, red pond, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less. Rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.