How is female anaemia treated? Eat more spinach?

summary

Young girls are in the blooming season of life, but some of them have pale skin, withered hair, insomnia, anorexia, inattention, memory loss, flat nails, brittle nails, and even anti nails. They feel flustered, shortness of breath, dizziness, dizziness, dizziness and tinnitus at the first activity. In fact, they unconsciously suffer from iron deficiency anemia. So how does girl anaemia do, rely on what method to treat, what does girl anaemia eat good in dietary respect? Here is a detailed analysis of the cause of anemia in girls, prevention and diet treatment.

How is female anaemia treated? Eat more spinach?

First of all, what we should do is to improve our quality of life. We should try to avoid eating out and pay attention to the collocation of food. It is also a good choice to buy this recipe. We should try not to be picky about food. We should eat some vegetables, meat, melons and fruits, and choose to buy more foods with high iron content: such as spinach, liver, walnuts, etc.

Second: people with anemia should pay more attention to rest and keep a good sleep. When they go home at night, they should not bring their work home again. Only in this way can they relax their body and mind. At the same time, they should develop a good time to go to bed before 10 p.m. instead of staying up late, and try to drink less water and coffee at night.

Third: anemic women should not lose weight by dieting or not eating meat food because of their body shape. They should also pay attention to methods and grasp a certain degree to maintain a good figure. At the same time, they should prepare more blood tonic food for themselves during menstruation: such as jujube, liver, meat, etc., and do not take vigorous exercise.

matters needing attention

Anemic women in order to beauty must first cherish their body, or face will be very ugly, to eat more high iron content of food, develop a good work and rest time, keep a good mood ah.