What should we pay attention to

summary

In daily life, many people have heard of gout, and they know about gout very well, but they don't know much about ventilation disease. Next, I'd like to share with you what we should pay attention to.

What should we pay attention to

First of all, suffering from gout this disease in daily life must avoid the cold situation, so, usually must pay attention to their own warm measures.

Secondly, diet is closely related to the occurrence of gout. Many people take eating and drinking as a kind of enjoyment. As we all know, most delicacies are high purine food. Excessive intake of high purine food is an important cause of hyperuricemia and is the culprit of gout. Therefore, people should control their mouths, adjust their diet structure and choose a reasonable diet.

Finally, high purine food, that is, 100 grams of food contains 150-500 mg of purine. These foods are mainly animal viscera, seafood, sardine, anchovies, hairtail, clam, clam, chicken broth, broth, etc. Gout patients try to fast these foods.

matters needing attention

After suffering from this disease, we must arrange our diet reasonably. We should often go outdoors to exercise. We must avoid being in a static state for a long time. It is also necessary to pay attention to our own warm keeping measures.