What is ovarian amenorrhea?
summary
If a good friend doesn't come to visit so "attentively" and has amenorrhea, it will affect the basic characteristics of a woman. So irregular menstruation, occasionally amenorrhea how to do? Let's share my experience with you.
What is ovarian amenorrhea?
We should strengthen our physique, improve our health level, strengthen physical exercise at ordinary times, and often do health gymnastics or Taijiquan. Avoid mental stimulation, stabilize emotions and keep Qi and blood unobstructed. During the period of 0, we should keep warm, especially below the waist. Our feet should not be affected by cold and cold water, and we should fast on raw and cold fruits.
During the period of 0, the body resistance is weak, avoid heavy physical labor, pay attention to moderate work and rest, and coordinate Chong Ren Qi and blood. The cold medicine was not accepted in stage 0. Strengthen nutrition, pay attention to the spleen and stomach, in the case of good appetite, can eat more meat, eggs, milk and fresh vegetables, do not eat spicy food.
In daily life, taking tea as a drink can not only prevent and improve amenorrhea, but also regulate the balance of human body mechanism, enhance human resistance, and greatly reduce the recurrence rate of disease. For example, Arnebia euchroma, Cordyceps angustifolia, Herba curculinariae and Xianling spleen have the functions of Invigorating Qi and nourishing blood, anti-inflammatory and sterilization, clearing away dampness and heat, removing peculiar smell and relieving itching.
matters needing attention
Remove the chronic 0 lesions, breast-feeding should not be too long, cautiously engaged in artificial abortion 0 labor, correctly master oral contraceptives. Obese patients should be restricted diet and water and salt intake. In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.
