How is it to return a responsibility when menstruation is full of clots

summary

Menstruation for female friends, will come once a month, the general maintenance time is about 7 days, in life, many female friends will find their menstruation inside often have blood clots flow out, open menstruation is all blood clots is how to return a responsibility, below I tell you.

How is it to return a responsibility when menstruation is full of clots

First: for female friends, we should not worry too much. Blood clot is a normal phenomenon, which is to make our body blood flow more clean. For female friends, we drink more brown sugar water or eat more blood tonic food in red dates during menstruation, which is good for our health.

Second: for female friends, we must pay attention to avoid touching cold water, eating cold food and drinking ice during menstruation. We must keep warm during physiological period, and don't let ourselves suffer from cold. Otherwise, dysmenorrhea is easy to occur. We must pay attention to our warm keeping work in life.

Third: for female friends, we must pay more attention to our body during menstruation, because women during menstruation are very vulnerable, we must pay attention to recuperation, diet can eat more fresh fruits and vegetables, supplement vitamins, eat some blood food.

matters needing attention

For female friends, it is very normal for us to have blood clots during menstruation, so patients should not worry too much. We must pay attention to recuperation during menstruation, do not let ourselves be too tired, and eat nutritious and light food.