How can the elderly prevent insomnia? Is it intractable?

summary

Different patients may have the same disease performance is not the same, many elderly insomnia is very often sometimes thing, insomnia disaster. When the elderly have insomnia, the elderly's body will become worse, insomnia will make the elderly's spirit become very bad, often inexplicably lose his temper, temper also become big, so in the face of the elderly harm so big, how should we prevent it? The following is to share the experience of preventing insomnia in the elderly.

How can the elderly prevent insomnia? Is it intractable?

First: the first small way for the elderly to prevent insomnia is to avoid contact with tobacco and alcohol before going to bed, and form a good habit of soaking feet in winter. After soaking feet, sit on the bed, first use the right palm to pat Yongquan acupoint on the left foot 120 times, and then use the left palm to pat Yongquan acupoint on the right foot 120 times, each time the strength is appropriate to feel slight pain. This method can promote sleep.

Second: before going to bed, the old man should stop thinking about the things that annoy him during the day. He should empty his head, stop using his brain half an hour before going to bed, and listen to soft and beautiful music in a peaceful environment. People who have difficulty falling asleep can also do some loose activities such as going out for a walk. Old people can massage each other's feet in winter. In addition, the elderly should usually take the bed as a special place to sleep, not in bed to engage in activities unrelated to sleep. Don't stay in bed or bedroom except sleeping.

Third: if the old man can't sleep for a long time when he is lying in bed, he should not force himself to sleep. He should get up and walk. After getting up, cultivate drowsiness, do something gentle, calm and less exciting, and go to bed only when you really have drowsiness. If you don't feel sleepy all the time, you have to do it until dawn. Throughout the night, as long as you wake up and can't fall asleep quickly, you should follow the above method. Wake up and get up at the same time every morning, no matter how well you sleep at night. And never go to bed during the day.

matters needing attention

Diet can not be underestimated. When people pay attention to their health, they need to pay more attention to their diet, especially those who lack sleep. They need to change their diet, which is the most reliable guarantee for treatment.