High blood pressure can eat sweet potato

summary

A large number of survey results show that diet structure has an important impact on the occurrence and development of hypertension and stroke, so daily diet is very important. Can we eat sweet potato for hypertension? Now let me give you an answer.

High blood pressure can eat sweet potato

First, hypertension patients should "three more and three less", that is, more vitamins, more inorganic salts, more cellulose, less salt, less fat, less calories.

Second, eating sweet potato can prevent high blood pressure. Sweet potato is rich in potassium, which can effectively prevent hypertension and stroke. Therefore, we can use sweet potato with rice in our diet to make porridge, which can effectively prevent hypertension and stroke.

Third, eating sweet potato can prevent high blood pressure. Sweet potato is rich in potassium, which can effectively prevent high blood pressure and stroke. It can be made into porridge with sweet potato and rice, which has the effect of strengthening spleen, nourishing stomach and anti-cancer.

matters needing attention

Eat more fresh fruits and vegetables, eat less animal viscera such as liver, heart, kidney, etc., no smoking and drinking, long-term drinking can promote the increase of cortical hormone levels and induce hypertension, obese patients should limit diet.