How to judge cold constitution

summary

As for the cold constitution, traditional Chinese medicine points out that the human body is a balanced whole. The reason why people are weak and sick is due to the imbalance of yin and Yang, while the cold constitution is due to too much moisture in the body. Let me talk about how to judge the cold constitution.

How to judge cold constitution

First, cold constitution: the mouth is not easy to dry. The limbs are easy to be cold, and the stool is often not formed. Most women have leucorrhea, menstruation is often late, and there are many blood clots, urination is often light and pale, and they are afraid of cold and like to drink hot water. Their tongue coating is white and moist, and their tongue quality is weak, and their pulse condition is late and tight.

Second, the hot constitution, mouth easy to dry and like to drink water, warm limbs, constipation stool often, women's menstruation often early. Urine less and color dark yellow, complexion yellow red, afraid of heat, like to blow cool wind. Like to drink cold drinks, tongue coating is mostly yellow, pulse floating, from here you can see if you belong to what kind of nature of the body method: change the cold constitution, from the daily diet can adjust, first from the conditioning spleen and stomach, give warm, dehumidification, let Yang gradually rise, to achieve the balance of yin and Yang.

Third, if you eat spicy food, it's hard to get angry. You don't like to drink water. You are weak and tired. You are afraid of cold, wind and cold hands and feet. You like to drink hot drinks, eat hot food, often have diarrhea, often urinate and have light color. You often have late menstruation, lots of blood clots, and your tongue is light red. That's cold constitution.

matters needing attention

The above is the way to judge the constitution. Next, I will say that the causes of the lower cold constitution are mostly caused by our usual indifference. For example, we often drink ice water or drink too many drinks. This is one of the factors. Another factor is that the body's nutrition is not properly supplemented, which is also prone to this situation.