What symptom does bowel discharge poison

summary

Detoxification can accelerate the metabolism of our body and help us keep healthy. Our modern life is more and more busy, food safety is also worrying, so good intestinal detoxification is very important. The gut is our body's immune system, which can resist foreign bacteria. We can detoxify our intestines from two aspects of diet and daily life behaviors, so that we can have healthy intestines and eat delicious food. At the same time, intestinal detoxification can also change people's complexion and make people more energetic.

What symptom does bowel discharge poison

First, there are hundreds of millions of bacteria living in the intestine, such as probiotics and Escherichia coli. Probiotics can help maintain the health of the intestine and are beneficial bacteria. In daily life, often supplemented probiotics can help maintain intestinal health, promote intestinal peristalsis, improve the intestinal environment of bacteria, and inhibit the growth of harmful bacteria.

Second: walk fast for 30 minutes every day: walk slightly wider than shoulder width, about 70 cm. Brisk walking can not only enhance the strength of leg muscles, but also reduce blood loss. If you insist on walking fast for 30 minutes every day, you can well consume the body fat, improve the metabolic capacity of the whole body, and then drive the elimination of waste in the lower abdomen.

Third: daily intake of a certain amount of vitamin detoxification: Vitamin C, vitamin E have detoxification effect. Note that vitamin C should not exceed one gram per day, otherwise it may lead to excessive gastric acid, and even affect fertility. Vitamin E should not exceed 200 mg per day, otherwise the side effects are very big, such as muscle atrophy. We can supplement vitamins by eating more fruits.

matters needing attention

The accumulation of intestinal toxins will worsen the intestinal environment, gastrointestinal dysfunction, and then lead to endocrine disorders, metabolic disorders and other diseases. Therefore, usually we should do a good job in intestinal detoxification, find a suitable way for their own detoxification, so that they have a healthy body.