What is good to eat after apoplexy?
summary
Stroke has become a "health killer". In fact, stroke is not afraid of the wind, and the blood vessels in the brain are broken, and the blood comes out. We call this kind of situation cerebral hemorrhage. The reason is that patients may not pay attention to diet, have the habit of drinking, or do not pay attention to cooling when the weather is very hot. What is good to eat after apoplexy? Let's talk about it
What is good to eat after apoplexy?
Spinach: spinach is known as "model student of nutrition". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach contains fluorine - Benzenol, 6 - hydroxymethyl pteridone and trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke.
Carrots: according to research, 15 to 20 milligrams a day β- The difference in the risk of stroke between people who took carotene and those who took only 6 mg a day was significant. β- Carotene can prevent cholesterol from being oxidized into harmful substances, which accumulate in blood vessels and cause blood clots. According to the determination, the carotene content in carrot is 30 ~ 40 times higher than that in white radish and other vegetables.
Fritillaria porridge. Fritillaria powder 15g, japonica rice 50g, appropriate amount of rock sugar. Cook the rice and rock sugar porridge as usual until the soup is not thick. Add the Fritillaria powder and cook it gently for a while. Cease fire when the porridge is thick. Take warm clothes in the morning and evening every day.
matters needing attention
Nursing hemiplegic patients should pay attention to the effective functional exercise of the hemiplegic parts, which is a key point of nursing hemiplegic patients. Because the patient is bedridden for a long time and can't move, the physiological function of the whole body organs decreases. For example, the limbs don't move for a long time, the muscles gradually atrophy, the heart and lung function decreases, which affects the breathing and blood circulation.
