How does crus muscle strain treat

summary

Calf muscle strain must be familiar to everyone. It is a disease caused by sharp contraction during exercise or excessive traction. It brings inconvenience to the life of patients. Now let's talk about how to treat calf muscle strain.

How does crus muscle strain treat

First, when the calf muscle strain, appropriate treatment to relieve pain. In muscle strain, the most common preheating treatment is cold compress. Use a bag, fill with ice water (you can put a small amount of ice in the water) and put the bag on the muscle strain. It can relieve the pain of strain appropriately.

Second: for mild strain, as long as the appropriate rest. The pain can be relieved by itself without exerting. But pain relief can take days or even a week. After a night's rest, you can massage the injured part. Proper kneading of muscles will assist in recovery.

Third: for severe muscle strain pain intolerable, then need to take appropriate cold compress around people, back to the infirmary or hospital for treatment. During this period, the strength of the injured should be reduced to relieve the pain. Severe strain to carry out certain treatment, it is best not to bear pain, not only because the pain period will be very long, but also to prevent harm to the body.

matters needing attention

Patients with calf muscle strain should follow the doctor's advice and actively cooperate with the treatment after they find themselves ill. Pay more attention to recuperation. What we need to do is to prevent the occurrence of this disease in advance, such as doing warm-up exercise before exercise, and don't overload ourselves at the same time.