How to treat swollen stomach

summary

Many people have irregular diet and unhealthy food. They often find that their stomachs are very bloated, as if a lot of gas is rushing in their stomachs. It's hard. Abdominal distension may be caused by too much gas, or it may be caused by bad stomach. Let's take a look at the following.

How to treat swollen stomach

First: people with bad stomachs are prone to bloating. Because the stomach makes a lot of gas. To eat more healthy food, adhere to exercise, maintain a healthy body, in order to reduce bloating. Drink less drinks that contain a lot of gas.

Second: 2 eat some millet porridge to help discharge the flatulence inside the stomach, Huoxiang Zhengqi water can also be very effective exhaust effect, dare not very difficult to drink, ordinary people are very difficult to bear. Eat more vitamin rich fruits, eat some coarse grains also help gastrointestinal peristalsis. Reduce flatulence.

Third: eat some radish, all say eat radish fart is false, there is an old saying radish game ginseng. Eat radish can health care, but also the treatment of flatulence. Eat some Hawthorn can also be therapeutic, hawthorn helps digestion.

matters needing attention

Spit less gas and eat more food that is helpful for digestion. Drink plenty of water. Do more exercises. Keep fit.