How does long-term constipation bleed to return a responsibility?

summary

There are many ways to treat constipation. If it goes on like this for a long time, it will lead to various diseases. Constipation is a common disease, which is mostly caused by unreasonable diet. Some symptoms caused by severe constipation will in turn affect people's appetite. After all, this vicious circle is harmful to people's health, How does the following share about long-term constipation haemorrhage to return a responsibility? Let's go.

How does long-term constipation bleed to return a responsibility?

First: poor defecation habits: the work is busy, or the time is tight in the morning, with defecation will not defecate in time, often endure, rectal sensory nerve will become dull, habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Walking or jogging in the morning and evening is beneficial to the recovery of colonic tension. Deep breathing exercise can also play the role of self massage on the intestinal tract. This kind of physical therapy can improve the tension of the colon and increase intestinal peristalsis.