How to treat cold hands and feet in winter

summary

In winter, the weather is relatively cold, many people will appear cold hands and feet, this is mainly because the winter temperature is relatively low, lack of oxygen, so there will be a deficiency of Yang in the human body, coupled with the human blood vessels in the cold when prone to contraction, so the blood flow will be weakened, so it is particularly easy to lead to hand and foot ice It's cool. It's cool. How to treat cold hands and feet in winter? Let me tell you about it.

How to treat cold hands and feet in winter

First: in terms of diet, we should eat more warm and tonic food for conditioning. We can eat more red food, such as mutton and dog meat, because these can make my blood circulation better, and make my Qi and blood vitality better, so as to achieve the effect of keeping out the cold. We can also eat more oysters.

Second: at ordinary times, we should do more aerobic exercise, exercise more, especially do more jogging, fast walking and rope skipping, so that all parts of the body can move, so as to better promote blood circulation and accelerate metabolism, so that the body will not feel cold.

Third: in daily life, we must pay attention to the warmth of the waist, because people's waist is very sensitive to cold, we should pay attention to the warmth of the legs in daily life, try not to wear some tight clothes, otherwise it will cause the blood circulation to be hindered, and we should also massage the acupoints at ordinary times.

matters needing attention

In daily life, we should develop good living habits, ensure adequate sleep, drink more water and exercise properly. Only in this way can we enhance our own resistance and disease resistance, promote metabolism, accelerate blood circulation, and prohibit eating some raw and cold food.