What's the reason for yawning

summary

I want to know what causes yawning no matter day or night, how to treat it and how to avoid the phenomenon of long-term yawning?

What's the reason for yawning

First: yawning is caused by a little fatigue. It may also be because people often yawn after lack of oxygen in the brain. This is a very normal phenomenon, from the birth of the human body will have this phenomenon.

Second: the treatment of yawning, as long as pay attention to rest in daily life can. Usually need to pay attention to their eating habits, do not catch cold, do not tired, do not need treatment. If the situation is more serious, we need to take the initiative to the hospital for treatment.

Third: to avoid this kind of phenomenon, we need the brain to get enough rest. This requires that we should have proper entertainment when we are working, and we should not be doing a high-pressure work all the time.

matters needing attention

At ordinary times, we should pay attention to diet, do not eat spicy food, drink more water, eat more fruits and vegetables, pay more attention to rest, do not be too tired.