How is tinnitus of old people treated

summary

Tinnitus prone people often appear in the elderly, and the elderly tinnitus is not a disease, just a symptom, but it is seriously harmful to health, in daily life can use food to try. So, how to do tinnitus food therapy for the elderly?

How is tinnitus of old people treated

First: eat more iron rich food, the occurrence of tinnitus in the elderly, mostly because of insufficient nutrition intake, or because the elderly nutrition will be more easily lost, iron content will be less, so we need to supplement some high iron content food, you can often eat some black fungus, and some fruits and vegetables and so on.

Second, there are many factors that lead to tinnitus in the middle-aged and elderly people by adding more zinc rich food, but zinc deficiency is an important reason. The zinc content in the cochlea is much higher than that in other organs, while the zinc content in the cochlea of the elderly is significantly lower, which affects the function of the cochlea and leads to tinnitus. Therefore, we should eat more zinc rich food, such as fish, beef, chicken, eggs, and so on Seafood, some fruits and so on.

Third: eat more vitamin C, e-rich vegetables, hard dried fruit, vitamin supplement is particularly important, more vitamin high food, the role of the ear is also very important, especially the elderly in all aspects of the body is not very good, more vitamin C high food is not only effective for tinnitus, but also good for health, can eat more fruits Vegetables, and some nuts and nuts.

matters needing attention

When the elderly have mild tinnitus, they should pay attention to light diet, for example, to prevent accumulation of phlegm and tinnitus. They should pay more attention to work and rest time, reduce warm and dry food, especially for patients with spleen deficiency, and try to drink less stimulating drinks such as strong tea, coffee and wine.