What can eat prevent prostatitis

summary

In daily life, the prostate is the main accessory gonad of men, and it is a sensitive "disaster" zone. The typical symptoms of prostate disease are mainly manifested in abnormal urination, discomfort in urination at the beginning, or burning sensation, frequent urination, urgency, urination pain, etc. prostate disease can effectively relieve symptoms through proper drinking water and regular urination, so let's share it What can prevent prostatitis.

What can eat prevent prostatitis

First: eat more fresh fruits, vegetables, coarse cereals and soybean products, eat more honey to keep the stool unobstructed, and eat beef and eggs in moderation.

Second: supplement of zinc: because trace elements can increase the anti-inflammatory and anti-cancer effects of prostate, when eating zinc containing food, pumpkin seed, peanut kernel, almond and sesame, etc.

Third: vegetables and fruits: watermelon, muskmelon, grape, kiwi fruit, sugarcane, water chestnut, wax gourd, cucumber and so on. Most of these foods are sweet and cool, and have the function of diuresis, detoxification, dampness and diuresis, which can inhibit inflammation.

matters needing attention

I would also like to emphasize: enhance the body's immunity and disease resistance: regular life, regular daily life, adhere to appropriate exercise, avoid excessive fatigue, frequent masturbation, unrestrained irregular sex life and alcoholism.