How many times a day is normal

summary

Defecation is a physiological phenomenon that every one of us should have. However, defecation several times a day varies from person to person. Some people are obsessed with defecation many times a day and feel abnormal. So how many times is normal.

How many times a day is normal

First: according to the difference of individual physical fitness and living habits, the number of defecation per day is also different. Generally speaking, defecation 1-3 times a day is normal. But according to clinical studies, more than 60% of healthy people defecate once a day.

Second: many people feel that they can't guarantee the number of times they go to the toilet every day. Here's a suggestion. Normal defecation is closely related to human health. Experts suggest that only by developing a healthy toilet habit can we maintain normal defecation frequency every day and cultivate healthy intestines and strong body.

Third: defecate to concentrate, do not read a book, read a newspaper or play mobile phones. Now many people have the habit of "bringing their own entertainment" when defecating, such as making phone calls, reading books and newspapers, playing mobile phones, etc. This kind of habit is very unhealthy, will make defecation distraction, defecation will disappear, increase defecation difficulty, lead to long defecation time.

matters needing attention

But anyway, the frequency of defecation should be kept at least once a day, otherwise it is not a good thing that feces accumulate in the intestines and stomach for a long time.