How should long-term insomnia be treated

summary

Lao Suntou has been suffering from insomnia for more than 20 years. He has been cured and relapsed all the time. However, since he took over the method of the old Chinese medicine last time, Lao Suntou's insomnia seems to have not recurred for half a year. It can be said that he has completely cured insomnia. Now let's take a look at what method old sun tou used to treat his long-term insomnia

How should long-term insomnia be treated

First, according to the introduction of traditional Chinese medicine, the reason for his insomnia is that the Qi and blood in his body are very weak, because he is tired from work, and he can't keep up with the pace in all aspects of life and diet. For a long time, he suffers from insomnia and often dreams. So low let him develop a good personal habits, first of all from a reasonable diet.

Second: you can choose traditional Chinese medicine treatment, such as acupuncture or some other massage methods, which is very helpful to the impact of human acupoints, and can effectively dare to delete the insomnia of human body. Some patients will choose physical therapy to treat, the effect is good, you can choose your own

Third: pay attention to the light diet in daily life, eat more fresh vegetables and fruit melons, you can also eat some coarse grains, such as oatmeal and so on. But remember not to drink tea or coffee for half an hour before going to bed, which can stimulate the nerves of the brain.

matters needing attention

Often participate in physical exercise, can enhance the night sleep treatment, the effect of anti walking insomnia is good.