Postpartum irregular menstruation how to do

summary

For women, everyone needs to have a holiday, but pregnant expectant mothers are excluded. At this time, the uterus has been occupied by bags, but many mothers will have irregular menstruation after childbirth. I would like to share with you what to do with irregular menstruation after childbirth.

Postpartum irregular menstruation how to do

Method 1: reasonable diet, postpartum irregular menstruation can be adjusted by reasonable diet collocation, appropriate supplement of calcium, can eat more Luffa, help dredge the meridians, make blood flow more, can also play the effect of clearing heat and detoxification; eat mutton porridge can be blood, pain and Qi; Eating more pig skin jelly can also nourish the kidney, liver, blood and Yin, which is very helpful to relieve postpartum irregular menstruation.

Method 2: to keep a happy mood, postpartum to keep a happy mood, can effectively reduce the psychological burden, is conducive to the arrival of the holiday.

Method 3: appropriate exercise can be carried out after delivery, which not only helps to improve the body's immunity, but also helps to run Qi and blood. And postpartum must have more rest, to avoid overwork, to achieve the combination of work and rest.

matters needing attention

If there is irregular menstruation after delivery, do not be nervous, this is very normal, after all, some time ago the uterus was injured, postpartum must pay attention to supplement nutrition, do not eat some very cold food.