Can periodontitis eat soybean

summary

Can periodontitis eat soybean? Periodontitis is a chronic inflammation of periodontal supporting tissue caused by local factors. The age of onset is more common after 35 years old. If gingivitis is not treated in time, inflammation can spread from the gum to the deep periodontal ligament, alveolar bone and cementum and develop into periodontitis. Let's take a look at what can periodontitis eat?

Can periodontitis eat soybean

You can eat soybeans, eat less sweets and carbohydrate snacks on the diet can help us reduce the contact with sugars, usually pay attention to personal oral hygiene, conduct regular oral examination and scaling, if it's serious, gum medication, don't eat too hot in the treatment process, so eating soybeans has no effect.

Supplement rich high protein diet. It can enhance the body's resistance and anti-inflammatory ability, and provide the necessary raw materials for the repair of damaged tissue. Eat more protein rich foods, such as bean products, eggs, milk, lean meat, fish and shrimp, and provide a variety of vitamins. Especially B vitamins, vitamin C, vitamin D, vitamin E and folic acid. Vitamin C can regulate the nutrition of periodontal tissue, promote the recovery of gingival bleeding, and is conducive to the recovery of periodontitis.

Pay attention to mineral intake. Especially the intake of calcium, phosphorus and zinc and their proportion, zinc can resist infection and enhance healing. Eat less greasy and irritating food. Fried and fried greasy food, as well as grains, seafood, garlic, leeks, tobacco and wine and other stimulant food should eat less, sugar and refined sugar, because sugar causes plaque formation and prevents white blood cells from eliminating bacteria. Rich in vitamins, especially vitamin A, C, vitamin C for acid vitamins, has a certain bactericidal effect.

matters needing attention

Avoid spicy cold diet, exercise frequently, improve immunity, stay away from noisy environment, quit smoking and limit alcohol, keep a good attitude. Don't eat spicy food. For example: pepper, ginger, pepper, green onion, garlic and so on. It is very easy to cause blood heat rash. Don't eat hot food. Don't eat barbecue food.