What to eat after menstruation

summary

Menstruation, also known as the menstrual cycle, is a physiological cycle that occurs between some fertile female humans and other hominids. So what to eat after menstruation?

What to eat after menstruation

First of all, the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation and reduce psychological pressure.

Secondly, sardine and fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence rate of depression. 3.

Finally, banana is rich in vitamin B6, and vitamin B6 has the effect of stabilizing nerves, which can not only stabilize women's restlessness during menstruation, but also help to improve sleep and relieve abdominal pain.

matters needing attention

Menstruation during the women feel particularly tired, digestive function weakened, poor appetite, therefore, diet should pay attention to the light and easy digestion and absorption of food, avoid eating too sour and more irritating food, such as mountain plants, pickles, vinegar, pepper, mustard, pepper and so on.