How does one ear tinnitus return a responsibility?

summary

My father works in a workshop of an enterprise. His specific job is to look at the appearance of the machine. I have been to the place where he works before. The working environment is very noisy. There is the sound of the machine running outside. When two people talk, they have to shout. When they call, they can hardly hear what the opposite party is saying, Some time ago, he said that he felt "buzz" or "Bata" or "Bata" sound in one ear. At night, he couldn't sleep, was in a bad mood and was very upset. The doctor said that it was because of the long-term tinnitus caused by this noisy environment. Let's take a look at the following.

How does one ear tinnitus return a responsibility?

First, it's better not to work in a noisy environment. If you can't, you should wear earmuffs and earplugs to reduce noise pollution. Adhere to physical exercise, cultivate a good mood, enhance the body's immunity, resist bacteria. Ensure enough sleep, good sleep quality will have a good mental state.

Second: don't drink strong tea and wine at ordinary times, and smoke less. Fat meat and fried food should be controlled. Eat nutritious food everyday, such as black fungus, leek, red wine and yellow rice wine. Drink a glass of milk every day. Eat more small coarse grains, supplement the body a variety of vitamins.

Third: wash your face every day and massage your ears and earlobes. You can also massage your ears with your hands to promote blood circulation in the ear area and reduce tinnitus and brain fatigue. Usually, you should do this action frequently, open your mouth wide, breathe out hard, and then inhale and close your mouth.

matters needing attention

When you have tinnitus at the beginning, you should go to a professional hospital for treatment. Don't think it's a trivial matter and delay your time. Listen to the doctor's words, how to treat, regularly go to the hospital to review, until good.