How is sleeping thirsty to return a responsibility

summary

In our daily life, we often face the problem of thirst, especially before going to bed, and in the middle of the night, we wake up because of dry mouth. This situation is usually weak constitution. In the process of sleeping at night, we need to consume a lot of energy, resulting in thirst. We usually drink more water during the day, strengthen the physique, supplement various nutrients needed by the body, usually after a long time Period of conditioning can be solved.

How is sleeping thirsty to return a responsibility

First, this situation is usually caused by the problems of liver, lung and kidney. When the body constitution is relatively weak, various organs of the body need a lot of nutrients to maintain growth and development. When the nutrients in the body can not supply the energy consumption in the process of body development, this situation may occur, especially at night. Therefore, to comprehensively improve the body's intake of nutrients, strengthen the function of various organs in order to solve this problem.

Second: see if there are any other symptoms, such as fever. If not, then strengthen the nutrition and diet routine can, if there is fever, cough, frequent urination, blazing urine and other circumstances, we need to see a doctor, because it may be lung heat, inflammation and other problems. Specific diagnosis and treatment are needed. Don't neglect.

Third: for the conditioning of the body, the best method is soup and dietotherapy, which is suitable for all ages. The tonic is based on Qingrun tonic. You can use Lily and rock sugar to stew thirst and clear lung into body fluid. Stewed pig bone with Luobu, stewed fish with Huaishan Yuzhu and Huangqi, etc. Don't be picky when eating. Grains, vegetables, fruits, meat, fish, eggs and milk can provide comprehensive nutrition for your body. And strengthen physical exercise appropriately.

matters needing attention

It is usually caused by weak physique. Strengthening nutrition and proper physical exercise are the key. Usually drink more water, but do not eat too hot food, food to Qingrun Buxu based. You can make some nutritious meals to eat.