What does food of add estrogen have?

Update Date: 2021-06-01 Source: Network

summary

A female hormone produced by the ovaries and placenta. With the growth of women's age, estrogen levels decline, ovarian function begins to decline after 35 years old, this time it is easy to suffer from menopausal syndrome. Therefore, women should supplement estrogen in time at certain times. What does food of add estrogen have? Next, I'd like to share my views with you.

What does food of add estrogen have?

Nuts are also a kind of food that can supplement estrogen in the body. You can eat more walnuts, pine nuts or chestnuts in your daily life. As a result, these nuts contain high heart and high protein. Through these nutrients, you can stimulate ovarian function to become more powerful, and also make the body's estrogen secretion become more vigorous.

Purple potato is a kind of food with high nutritional value. If you often eat purple potato, the secretion of estrogen in human body will be accelerated, and the time of ovarian secretion of estrogen will be prolonged, so that women will delay aging. Often eat purple potato, can also make people's skin become more delicate, smooth and elastic. Eat purple potato 2 to 3 times a week, you can achieve the effect of supplementing estrogen.

Fresh soybean products contain high levels of soybean isoflavones. Soybean isoflavones are the source of estrogen production in our ovaries. If we supplement more soybean isoflavones in our diet, the secretion capacity of estrogen will increase and the amount of estrogen in our body will also increase. In this case, the balance between male and female hormones in our body will be better and better, Women's wrinkles or pigmentation, as well as skin sagging, these conditions will be significantly improved.

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Black chicken, lean meat, fish and so on are some high nutrition food, at the same time for women is also a very good tonic. In daily life, eating more of this type of food, not only can harvest high nutritional value, but also can increase the female body estrogen content.