How to treat adolescent insomnia

summary

Insomnia, a disease that leads to people's lack of sleep, can lead to people's depression in their daily mood and decline in their work efficiency. In order to avoid insomnia, people should drink less coffee before going to bed. Coffee has a refreshing effect, and patients with insomnia should not drink alcohol, Insomnia is classified according to the course of disease. There are transient insomnia and acute insomnia with tears. People suffer from long-term or chronic insomnia. The course of disease takes 6 months. Now I will introduce how to treat adolescent insomnia

How to treat adolescent insomnia

Teenagers can take some hypnotics when they suffer from insomnia. Teenagers should reduce the pressure and improve the situation of insomnia. Old people will suffer from insomnia due to blood deficiency and timidity. Old people can use traditional Chinese medicine to treat insomnia.

Practicing Taijiquan can adjust the nerve function activities in the human body, so that people's high tension state is relaxed. People can take a bath of essential oils. People who don't exceed 37 degrees of water temperature can soak for 10-15 minutes, which can relieve insomnia.

The course of transient insomnia is generally less than one week. When people's body and mind are stressed again, they are easy to suffer from transient insomnia. People's emotional anxiety can also cause transient insomnia. The causes of chronic insomnia are very complex and difficult to find.

matters needing attention

People should reduce noise in their daily life, especially when they are sleeping, which can improve people's insomnia. People should ensure a good sleeping posture when they are sleeping.