How to return a responsibility when whole body bone knot rings

summary

I believe many people have experienced the sound of bones and joints. Some people go up and down stairs, and their knees make a sound when riding a bicycle. Others even stretch and yawn, and their neck and back joints make a sound. There are also many people doubt that they usually pay attention to physical exercise, but knees, shoulders, spine or often creak. So why do joints make noises?

How to return a responsibility when whole body bone knot rings

First: the bubble burst in the joint cavity, which represents the sound made when folding fingers. The joints with large range of motion in the human body belong to synovial joints. The joint cavity of this kind of joints contains joint fluid, and the liquid contains many bubbles. Because the joint activity will change the joint fluid, synovial sac position, change the pressure in the joint cavity, at this time the bubble in the joint fluid because of extrusion and rupture, produce sound, belongs to the physiological sound.

Second: tendon sliding on the bone, on behalf of: shoulder, thigh activities when the voice of the human body's active joints are formed by muscle tendons and a large number of ligaments, so in the activity, the tendon will inevitably touch the bone. But tendons are covered with sheath to avoid too much friction leading to tenosynovitis, which can cause damage to joints if excessive.

Third: the friction between bones, on behalf of: the voice of the knee joint, lumbar and cervical activities. Generally speaking, there is cartilage between bones to act as a shock absorber to reduce vibration friction, but cartilage has no nerves and blood vessels, too much improper friction will continue to damage cartilage, and it is difficult to move. We need to be vigilant to avoid more serious joint diseases. In order to avoid bone and joint diseases, we should establish a good awareness of articular cartilage health care.

matters needing attention

Usually, eat foods rich in colloid and chondroitin, as well as seafood with unsaturated fatty acids, such as tendon, fish soup, meat, fungus, pig bone soup, chicken bone soup, etc.