What to eat after drinking

summary

Every time after drinking, there may be some physical discomfort. For the sake of health, what is better to eat after drinking, what is healthy to eat and protect the liver? Let's take a look at the health food after drinking.

What to eat after drinking

First: try to drink according to the theoretical speed, or slow down your own drinking speed, that is, the drinking speed that does not exceed the liver processing capacity. The liver decomposes alcohol at a rate of about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated by the degree indicated on the label of the bottle. For example, for a 250 ml wine with 16% alcohol, 250 ml × 0.16 = 40 ml, then the amount of alcohol is 40 ml. if a person takes 4 hours to finish drinking, then the average amount of alcohol consumed per hour is 10 ml, just in line with the processing speed of the liver. Drinking at this rate can reduce the burden of alcohol on the liver to the greatest extent.

Second: drink plenty of boiled water or clear water to replenish water and restore water balance in the body. Alcohol can change the water balance inside and outside the cells of the body. Usually, two thirds of the water in the body is in the cells, but after alcohol increases, the water in the cells will move to the blood vessels, so although the water in the whole body remains unchanged, it will also feel thirsty because the water in the cells decreases. That's why I want to drink after drinking. Either way, it's right to get plenty of water. "Sobering up water" has been one of the ways to relieve the discomfort after drinking since ancient times. In a full glass of water mixed with three pinch of salt and a drink, will stimulate the stomach, make food easy to spit out.

Third: it is also effective to drink sports drinks and fruit juice. When you wake up in the morning after excessive drinking, you often feel thirsty in your throat. At this time, there are alcohol and acetaldehyde in your body, so you should find a way to expel them as soon as possible. The beverage containing inorganic salt and sugar can not only supply water, but also eliminate alcohol in the body. Sports drinks and fruit juice are very effective, especially sports drinks, whose composition is close to human body fluid and easy to be absorbed by human body. They are not only effective for hangover, but also can prevent too much drunkenness if they are drunk together. In addition, tea with tea polyphenols and vitamin C, or honey lemonade made from lemon and honey, is also effective for hangovers. It should be noted that no matter what kind of beverage, if it is too cold, the active ingredients are not easy to be absorbed, so you should drink it at room temperature or warm.

matters needing attention

Honey is rich in fructose, glucose and vitamin C. It has been used as an effective food to prevent drunkenness and eliminate hangover in ancient times. In particular, the glucose in honey is conducive to direct absorption by people and can decompose alcohol.