Do you know the specific food therapy for insomnia

summary

There are many people who often suffer from insomnia because of the pressure of study, work and life. For example, if they have insomnia, they will not have the spirit to go to work during the day, which will also affect the work industry. For example, if students have insomnia, they will not have a good class during the day, which will affect their learning efficiency. Therefore, it is very important to have a good sleep. Next, I will introduce several treatment methods to you .

Do you know the specific food therapy for insomnia

First: insomnia patients can also try to eat mulberry porridge, the effect of blood soothing, nourishing yin and kidney, liver and eyesight, fresh mulberry washed to long handle, and glutinous rice, mulberry and glutinous rice ratio of 1:2, rock sugar amount, simmer porridge, to porridge viscosity. Warm clothes in the morning. Suitable for neurasthenia, blood deficiency constipation, anemia, yin deficiency type of hypertension, let you no longer insomnia at night

Second: insomniacs can try eating yam egg yolk porridge, which has the effect of nourishing heart and mind, tonifying spleen and nourishing yin. The method is to wash yam, peel and chop it, put yam and japonica rice together and cook it into porridge, then put egg yolk in it, stir it quickly and add salt to taste. Suitable for insomnia, hand foot heart heat, palpitation restlessness, chronic diarrhea, anal prolapse and other diseases. It's eaten by a large number of people.

Third: insomniacs can also try to eat Lily porridge, which can nourish the heart and tranquilize the mind, moisten the lung and relieve cough. The method is to take Lily japonica rice, if it is fresh lily, that is 1:1 ratio. If it is dry, put half of the fresh weight, red dates about 10 pieces, rock sugar amount, Wenhuo porridge, sooner or later, suitable for insomnia, menopause, fever, lung dry cough, etc.

matters needing attention

To pay attention to self-regulation: develop the habit of sleeping on time, so that the body's biological clock in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders, adjust their diet, do not use coffee, tea and other refreshing food before going to bed at night.