It only takes three steps to get rid of the liver toxin

summary

Liver is an important detoxification organ, liver detoxification time in the evening 11:00 to 3:00 in the morning, at the same time, liver detoxification needs to be carried out in deep sleep, so in this period of time should sleep, don't stay up late. When liver detoxification is not good, there are usually some symptoms, such as constipation, bad breath, chloasma, acne and dark complexion. If one or more of the above symptoms appear, we should eat a scientific diet, mainly light, eat less spicy, and pay attention to oral hygiene. Let's take a look at the following.

It only takes three steps to get rid of the liver toxin

First, according to the theory of five elements of traditional Chinese medicine, cyan food can dredge the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and is a kind of food to help the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons. Make green orange juice or lemonade with the skin. Drink it directly. 　

Second: in addition to detoxification, Lycium barbarum should also enhance the ability of liver to resist toxins. This kind of food is wolfberry, which can protect the liver and improve the tolerance of liver to toxin. It's best to chew when eating. Take a handful every day. 　

Third: press the liver detoxification point, which refers to the Taichong Point, located in the depression before the junction of the first and second metatarsals on the dorsum of the foot. Knead with your thumb for 3 ~ 5 minutes and feel slightly acid. Don't use too much force. Press your feet alternately.

matters needing attention

Radish japonica rice porridge raw materials: white radish 250g, japonica rice 100g. Making method: first wash the white radish and cut it into small pieces; wash the japonica rice and put it into the pot, add appropriate amount of water and radish into the pot, and cook it as porridge. Efficacy: there is a folk saying: "when the radish comes out, the doctor cries". People often eat radish porridge, which is very beneficial to fitness. Where the factors eat fat, sweet, thick taste more, and digestion ability is weak, you can eat this porridge.