What does pregnant inchoate stomachache eat good

summary

Because the date of conception is difficult to determine, the embryo and fetus are only scientifically distinguished, not in the actual pregnancy. Conception can be further divided into fertilization of sperm in oviduct and subsequent implantation. So what is good to eat with stomachache in early pregnancy?

What does pregnant inchoate stomachache eat good

First of all, the role of folic acid: to prevent fetal neural organ defects, supplement folic acid can prevent anemia, premature birth, prevent fetal malformations, which is particularly important for early pregnancy, because early is the key to fetal neural organ development. Pregnant mothers should often eat foods rich in folic acid, such as bread, noodles, white rice, flour and other cereals, as well as beef liver, spinach, Gracilaria lemaneiformis, asparagus, beans, apples, oranges and so on. In addition to dietary supplements, folic acid tablets can also be taken orally to ensure the daily folic acid requirement.

Secondly, vitamin C and vitamin B6 can relieve gingival bleeding and inhibit pregnancy vomiting. In the second month of pregnancy, some expectant mothers will find that they will have gingival bleeding when brushing their teeth. Appropriate supplement of vitamin C can alleviate the phenomenon of gingival bleeding.

Finally, magnesium, vitamin A, role: promote fetal growth and development, magnesium is not only vital to the health of fetal muscle, but also contribute to the normal development of bone. Recent studies have shown that the amount of magnesium intake in the first three months of pregnancy is related to the height, weight and head circumference of newborns. In salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons.

matters needing attention

Working environment: before preparing for pregnancy, you and he should temporarily avoid occupational hazards and be transferred from the posts exposed to lead, mercury, benzene, nickel, ammonia, radiation, isotopes, electromagnetic waves and other harmful substances. Because these toxic and harmful substances can damage the reproductive function, leading to sperm abnormalities, abortion, fetal death, premature birth, fetal malformation and so on.