Postpartum kidney is empty serious, how to return a responsibility?

summary

After giving birth to a baby, some new mothers will have some abnormal symptoms, such as fatigue, backache, night sweats, hair loss and so on. In fact, these are caused by postpartum kidney deficiency. So, postpartum kidney deficiency is serious, how to return a responsibility? Let's talk about it

Postpartum kidney is empty serious, how to return a responsibility?

Giving birth to a baby is a great loss of kidney qi for every pregnant woman. However, if postpartum female friends can well pay attention to rest, and then diet nutrition above can recuperate properly, then Qi and blood will soon recover.

Just after giving birth to a child, it is the most critical period for new mothers to recover and adjust their physical condition. But there will also be a small number of new mothers to see this period of time is not very important, such as in the diet above no appropriate tonic, no taboo, etc., which will lead to new mothers postpartum kidney deficiency symptoms.

After having a baby, women are often under more pressure than before. Especially for professional women, on the one hand, they have to face work, on the other hand, they have to take good care of their children. If they have no time to take care of their own recovery, they are prone to postpartum kidney deficiency. Because Xiaobian suggests that if a new postpartum mother really feels tired, then it's best to let her family or husband help to take care of her children, which can not only make her body and mind recover better, but also avoid postpartum depression caused by all kinds of postpartum pressure and physical fatigue.

matters needing attention

Postpartum, especially during the confinement period, diet conditioning must be done well. On the premise of ensuring balanced nutrition, we should pay more attention to eating some kidney nourishing foods, such as black sesame, black beans, black rice, black sesame, etc.