What's all night dreaming about

Update Date: Source: Network

summary

We will encounter such a situation. When we dream at night, we will do it all night. We get up very tired in the morning and sleep very heavily. But we dream all night and feel very tired in the morning. Let's share how to dream all night.

What's all night dreaming about

First: I have also encountered such a situation. I went to bed at night and had a dream all night. Then I got up in the morning with headache and even dizziness. This is the reason why I didn't sleep well. In fact, such a situation is neurasthenia, which may be the lack of trace elements in my body.

Second: start from your daily diet to see if the food you eat is too single and there is no supplementary nutrition. Eat more green leafy vegetables, if there is no green leafy vegetables.

The third is to keep a good mood. Recently, there are many things that lead to insomnia and dreaminess. Before going to bed, you can listen to some light music and drink a glass of milk to help you sleep, which can calm your nerves and avoid so many dreams at night.

matters needing attention

Drink more water, drink more tea, less anger, more exercise, keep a good mood every day, you can also eat more fruit, these are also timely supplement some vitamins.