How does anxiety disease recuperate

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Anxiety disorder is a common psychological disease. Anxiety disorder is not simply nervous tension. It is characterized by transitional and often unrealistic concerns and fears, which may or may not be relevant to the specific situation. Next, let me help you stay away from the anxiety lifestyle.

How does anxiety disease recuperate

How to self regulate anxiety 1 practice deep breathing can help calm the anxious mood. Focus on the breathing process, which can also ease your heart rate and forget your anxiety. Lie on your back with your hands on your abdomen. Inhale slowly, through your nose, let your abdomen expand, like a balloon. Then exhale slowly with your mouth and feel the tightness of your abdomen. It lasts for 8-10 inhalation and exhalation cycles. Practice at least twice a day, once in the morning and once in the evening.

How to self regulate anxiety disorders 2 try to use fragrance bath and candles to ease anxiety. By making full use of your sense of smell, hearing and vision, you can create an environment conducive to anxiety. You've learned that aromatics can promote mood relief. In the bathtub warm water, add a few drops to the essential oil mentioned before. Then dim the light and light a blue or green candle, because these two colors have a relaxing and quiet effect on the body. Play some relaxing music, then climb into your bathtub and sit down and enjoy. After a bath, wrap yourself in a blue or green towel and climb onto your bed for a good night's sleep.

How to self regulate anxiety 3. Exercise 40 minutes a day. Any form of exercise, can help reduce mental and muscle tension, can also trigger the release of neurotransmitters, reduce anxiety. Do at least 40 minutes of physical activity every day. You can choose to walk, run, swim or dance and other aerobic activities, any of which can help increase your happiness.

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Don't smoke. Cigarettes raise blood pressure, and nicotine is also a stimulant. To avoid extra stimulation, patients with anxiety should not smoke.