What symptom is internal heat due to yin deficiency

summary

Both men and women will definitely encounter Yin deficiency and internal heat in life. Many people don't have much time to think about the cause of illness when they are sick. Many people mistakenly think that some unknown cases of inflamed or fever are inflamed. In fact, it may also be caused by Yin deficiency in the body. It is mainly a manifestation of internal heat. Many people mistakenly think that they are caused by inflamed. Therefore, we must consider our own physical condition Body condition is OK, so you can understand the knowledge of yin deficiency and internal heat through this article. Let's share some experience.

What symptom is internal heat due to yin deficiency

First: Traditional Chinese medicine tells me that yin deficiency will lead to Yang victory, then the imbalance of yin and Yang in the human body, the problem will come out. If the human body is compared to a machine, the Yin and Yang of the human body are out of balance, and the operating system of the machine is out of order. Once the system is in disorder, the problems come out, such as menstruation ahead of time, insomnia and so on.

Second: internal heat. It's easy to understand. Because a person's damp and heat can't be discharged normally, they all accumulate in the body, the internal Yin fluid is deficient, and water doesn't make fire, so you feel very hot and dry. Need to eat some important conditioning, such as Zhibai Dihuang pills, eat wolfberry tremella soup, American ginseng and so on.

Third: in addition, he told me that I need to do more sports to make myself sweat every day, because sweating helps metabolism and detoxification of Xincheng, and there is a saying that if I move, I will produce Yang, but if I don't move, I will gather Yin. If you smile often, you will be able to have Yang. It is very important to keep a happy attitude.

matters needing attention

In addition to good with Chinese medicine conditioning, usually need to pay attention to some details of life, such as not excessive rooming, diet do not drink, smoking, regular work and rest. When it comes to dealing with people and things, you need to be generous. Don't haggle over everything.