Folk prescription for insomnia and dreaminess

summary

Insomnia is a kind of lack of sleep, which will cause great psychological and mental pressure, and may cause serious damage to our body. So how should we treat it and protect our health to a large extent? What kind of healthy lifestyle should we choose, Let insomnia to their life and work to bring and cause the least harm, through a variety of methods to treat their insomnia, can be drug treatment, psychotherapy, can also choose a combination of food treatment, to alleviate their insomnia, the following methods can learn about the treatment of insomnia and dreaminess.

Folk prescription for insomnia and dreaminess

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

In addition to the above, I have another point to say: in addition, patients should pay more attention to the prevention of insomnia. Patients should pay attention to take the right posture, the right time to sleep, and pay attention to the good sleep environment. At ordinary times, we should pay attention to the reasonable planning of life, pay attention to the release of their own pressure, diet should be properly arranged, and regular physical exercise is OK.