What reason is headache of early rise

summary

Morning headache is quite common in life, and you don't have to worry too much when you encounter this symptom. Under the great pressure of modern people's life, many people will have insomnia. However, after insomnia, they have no spirit to work during the day, and even have a headache. Headache leads to the inability to complete the work during the day, and even have to work overtime. It's a vicious circle. It's very worrying. I hope everyone can share their experience. Thank you! Let's share some experience.

What reason is headache of early rise

First, maintaining a good sleep pattern can relax the mood, recall some pleasant things before going to sleep, cultivate a sleep state, and let people fall asleep unconsciously. You can also do hypnotic relaxation training, lie on your back, slightly close your eyes, focus on your hands or feet, relax your whole body, and experience the degree of muscle relaxation with the heaviness of your hands or feet, Take a slow, deep breath at the same time.

Second: easy to insomnia friend diet is very important, reasonable arrangement of diet, it will play a role in adjuvant treatment of insomnia, so that insomnia friends get better conditioning effect, if the package diet is not appropriate, it will aggravate the condition of insomnia, insomnia diet should pay attention to intake has the function of tonifying the mind, promoting sleep food.

Third: when the nose is stuffy and causes headache, you can use some nasal drops according to the doctor's advice. If the drug does not improve after a period of time, then you can choose to carry out surgical treatment, such as maxillary sinus puncture, if necessary, should carry out radical sinus surgery, such as functional endoscopic sinus surgery, the advantage is that it can completely remove the lesions, and as far as possible to retain the normal mucosa and structure of the nasal cavity and paranasal sinus, to form a good ventilation.

matters needing attention

Pay attention to rest: due to excessive fatigue, leading to headache, even insomnia and other discomfort, the body is reminding you that you are overloaded, should adjust and rest. The method of adjustment suggests that we should combine work with rest and pay attention to sports. Especially for those who sit and work for a long time, they should exercise every hour or so to stretch their muscles and bones. Relax and sit still for a while, take a deep breath under the tree, do key keeping exercises, etc.