What to eat good

summary

Bone growth needs: collagen, calcium, phosphorus and vitamin C, D, these are osteogenic elements, so after fracture, we should focus on supplementing these substances, especially for the elderly. So what's good for a cracked bone

What to eat good

First of all, in the early stage of fracture, due to the swelling and pain of the affected limb, coupled with mental tension, often do not want to eat, low appetite. Therefore, patients should drink more drinks (juice, porridge, soybean milk noodles, etc.), eat less refined food, eat more food rich in protein, vitamins and cellulose, such as lean meat, eggs, fish, soybeans and their products, vegetables and fruits (vegetables, celery, bean sprouts, laver, apple, pear, etc.). It can also prevent constipation.

The middle stage of fracture and 3-4 weeks after fracture are the healing period of fracture. Patients need a lot of protein, especially foods with high collagen content and foods with high calcium and vitamin D content. Chicken soup, fish, eggs, meat skin, pig's feet, bean products and other foods can be appropriately added. For the elderly fracture, we should provide vitamin D rich and high calcium food, such as beans, eggs, shrimp, kelp, milk, soybean and its products, vegetables, potatoes, tremella, peanuts, etc. The method of eating less and eating more can be used.

At the later stage of fracture, that is, 5-6 weeks after fracture, until the recovery stage, we can resume normal diet, but we still need to eat more fresh vegetables and fruits, as well as foods rich in calcium and vitamin D. Drink 500 ml of milk, 400-500 g of vegetables and 200 g or more of fruits every day. In the reasonable collocation of other foods, to achieve a balanced diet and reasonable nutrition.

matters needing attention

It is suggested that the traditional Chinese medicine of bone grafting with the function of stimulating the rapid growth of bone cells can help to quickly open the bone marrow pore, make the bone and bone cells quickly connect together, promote the oxidation and reduction in vivo, maintain the normal function of connective tissue, increase the fiber connection of the body, promote wound healing, accelerate blood circulation, and accelerate the rapid formation of callus, Make the callus hard and firm, repair the damaged tissue in the shortest time, and recover in the shortest time