How to treat anxiety

summary

Anxiety disorder is a kind of groundless panic and tension. Psychologically, it is a generalized fear without fixed goal, accompanied by physical symptoms of increased alertness. Patients show anxiety, panic and tension, feeling that the worst is about to happen. So, how to self treat anxiety disorder? In addition to the treatment of psychologists, patients' own efforts are indispensable for the recovery of anxiety disorder. How to self treat anxiety disorder? Let's take a look at how to self treat anxiety disorder.

How to treat anxiety

First: French writer Dumas said: "life is a string of rosary beads composed of countless troubles. People who are optimistic always finish reading the rosary beads with a smile". When they are anxious, they give themselves strong self hints, such as "I can do it", "I will succeed", "I am optimistic about myself", etc. Positive self suggestion can increase self-confidence and overcome anxiety.

Second: studies have shown that exercise can eliminate some of the chemical substances that cause anxiety, make the spirit relaxed and the mood happy. When you feel anxious, simply don't think about anything, go running, playing ball games or swimming, not only exercise, but also effectively alleviate the anxiety, so that you have more energy to do the following things.

Third: when people do things they are interested in, they will devote themselves to it and enter a state of forgetting both things and me. Therefore, when you are faced with anxiety, put down the work at hand and do some interesting things, such as singing, listening to music, watching TV, playing basketball and so on. When you finish these things, your worry and anxiety will disappear.

matters needing attention

Emotional catharsis is an important means to relieve pressure and maintain psychological balance. You can talk about your tension and anxiety to your relatives or friends, so that your heart can be adjusted; or find a suitable place to cry or laugh to vent your inner depression.