How can you treat constipation

summary

Recently, I have been on fire, constipation, drink a lot of herbal tea are useless, skin acne, redness, face and leg swelling, very uncomfortable, after treatment, slowly improved, do you want to know how to treat constipation? Today let me tell you how to treat constipation.

How can you treat constipation

Treatment 1: sweet potato for constipation. China has a vast territory and abundant resources, but sweet potato is not "indigenous food", but was introduced from abroad in ancient times. Traditional Chinese medicine has a long history of understanding sweet potato. Sweet potato is a kind of food. Shandong's baked sweet potato is well-known far and near. Sweet potato whether it is porridge, baking, steamed food, are very good laxative, Runchang food. Patients with constipation can be treated with food therapy.

Treatment 2: tukecai treats constipation, which is not common in the north. However, the multi vitamins and dietary fiber contained in tukecai can greatly improve the constipation, resulting in the problem of dry stool, so as to relieve the symptoms of constipation.

Treatment 3: bean sprouts treat constipation. According to Tang Ben Cao, bean sprouts are slightly cold in nature, and have the effects of dredging meridians, harmonizing five zang organs, clearing heat and heat. Therefore, it has a good effect on constipation. Patients with constipation, cold dishes, fried are appropriate.

matters needing attention

You can exercise properly after meals every day to promote intestinal peristalsis and relieve constipation. You already know that exercise is good for the heart, but do you know that it is also good for the intestines? Generally speaking, we think that regular exercise can promote the passage of food through the intestines to solve the problem of constipation.