What exercise does prostatitis do
summary
A 33 year old male presented with frequent micturition, urgency and pain for more than 3 years, which was aggravated for more than 3 months. The color Doppler ultrasound of urinary system showed that the transverse diameter of prostate was about 3.9cm, the anteroposterior oblique diameter was about 2.8cm, and the residual urine volume of bladder was about 12ml. The doctor diagnosed chronic prostatitis. In order to prevent this situation, I'd like to introduce what kind of exercise to do for prostatitis.
What exercise does prostatitis do
First: often self massage, often massage perineum and other parts, can promote local gland blood circulation, and improve the regulatory function of tissues and organs. After * urination, a mild massage can also help to effectively discharge the residual urine in the bladder, preventing urinary retention. At the same time, prostatitis protection measures can also accelerate the blood circulation and promote the regression of inflammation.
Second: pay attention to daily life and develop good living habits. To prevent excessive fatigue, avoid staying up late, prevent cold, should also pay attention not to sedentary, do not ride, let the prostate always in a relaxed state, and moderate physical exercise, enhance the body's immune ability.
Third: for acute genitourinary system infection, such as acute prostatitis, acute epididymitis, acute seminal vesiculitis, prepuce balanitis and so on, we should give active and thorough treatment to prevent it from turning into chronic prostatitis.
matters needing attention
A lot of people think, got prostatitis to do not have sexual life. On the contrary, regular sex life can alleviate prostate disease, regular sex life can avoid prostate long-term congestion and induce inflammation and infection. On weekdays, prostatitis patients should learn to relax, keep a happy mood, pay attention to keep warm and not sedentary. In addition, when taking a bath, it is appropriate to wash the reproductive organs with warm water to avoid bacterial invasion.
