What can't you eat in confinement?

summary

Women who are in confinement are physically weak. They not only need to supplement their health, but also need to avoid some foods. Here are some easy to eat and inedible foods I summarized. Let's share my experience with you.

What can't you eat in confinement?

In the month, we should eat more protein than usual, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, etc; Can also drink milk, beans. But not excessive intake, otherwise it will increase the burden on the liver and kidney, but also easy to cause obesity, but adverse to the body.

Don't be partial to food. You should eat both coarse and fine grains. You can't just eat refined rice and flour, but also mix with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans, mung beans, etc. This can not only ensure the intake of all kinds of nutrients, but also make the protein play a complementary role, improve the nutritional value of food, which is very beneficial to the new mother's recovery.

Fruits can increase the excretion and metabolism of the human body, fiber composition can also promote the metabolic function of the body, fresh vegetables and fruits are rich in vitamins, minerals, pectin and sufficient dietary fiber, seaweed can also provide an appropriate amount of iodine. These foods can not only increase appetite, prevent constipation, promote milk secretion, but also provide essential nutrients for new mothers.

matters needing attention

Be sure to drink more soup. Soup taste delicious, easy to digest and absorb, can also promote milk secretion, such as brown sugar water, crucian carp soup, pig's feet soup, ribs soup, etc., it should be noted that soup and meat must be eaten together.