What food tonic does woman anemia eat

summary

With the emergence of more and more anemia patients in our life, people pay more and more attention to this disease. What food tonic does woman anaemia eat? We need to know more about anemia and improve the dietary requirements.

What food tonic does woman anemia eat

Eat less and eat more, to prevent the situation of eating too full or too hungry, these two conditions have a bad impact on the patient's condition. If you eat too much, it will lead to the excessive expansion of the gastric antrum, causing gastric acid to be added. The amount of acid added will cause damage to the stomach, and then aggravate the disease. Conversely, it is the same, will form damage to the stomach, so we should try to prevent these two conditions. Selection of vegetables and meat

In the selection of vegetables and meat, we should eat food that is easy to digest, contains enough calories but less, contains protein, contains vitamin A, or vitamin B, or carotene. For example: porridge, noodles, soft rice, soybean milk, mushrooms and so on. To prevent eating fried food, and more crude fiber containing food, such as: leeks, bean sprouts, ham, bacon, dried fish and so on.

Should eat more Runchang food, in order to prevent feces dry, also need to eat some agar, banana, honey can Runchang food. Should eat easy to digest food, aspects of stomach differentiation digestion, reduce the burden of the stomach, prevent harm to the stomach. Can eat soft rice, staple food and side dishes should choose nutrient rich, easy to digest food.

matters needing attention

Food must be fresh. If food is to be stored for a long time, it must be stored scientifically to prevent patients from eating moldy food. In addition, patients should eat more fresh vegetables and fruits, add protein absorption, but also do not eat too much to prevent stomach indigestion. Excellent protein absorption, can enhance the patient's immune ability, so that patients further resistance to disease.